Individual Online Therapy Services
Licensed in New Jersey and Pennsylvania
Authentic Compassionate Care
With over two decades of experience in the mental health field, Elliott offers compassionate and authentic online therapy services for anyone 18+ yrs old. Licensed in both New Jersey and Pennsylvania, Elliott specializes in treating mood dysregulation, anxiety, and impulsivity. Discover how Elliott’s person-centered approach can help you identify and exceed your personal goals and improve your overall well-being while creating lasting change.
Services
Treatment approach
Elliott’s practice is person centered and mindful. Treatment is tailored to each individual utilizing cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).
CBT
A type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It focuses on the present and aims to improve mental health by promoting greater self-awareness, healthier thinking patterns and improved coping strategies.
ACT
A form of psychotherapy that helps individuals accept their thoughts and emotions while committing to actions aligned with their values, fostering psychological flexibility and enhanced self-care.
About Elliott Cook
Elliott moved to New Jersey from southern England in 2002. Since then, he has worked in various positions within the NJ Children’s System of Care, including:
- Therapist
- Clinical Supervisor
- Systems Administrator
- Care Manager
- Psychiatric Community Home Counselor
He is passionate about the value of therapy and social work. Elliott has provided online therapy to adults with a wide range of needs since 2021. His practice is person-centered, with a focus on mood dysregulation, anxiety, and impulsivity.
His role is to help process your life stressors and achieve/ exceed your personal aims and objectives. Change is possible.
You can expect Elliott to be compassionate, empathetic, and goal-oriented during sessions.
Elliott is dually licensed in New Jersey and Pennsylvania and accepts major insurers.
Elliott in his home office
On the therapy sofa. During session you may see a dog and/or cat sleeping here.
Elliott Cook LCSW 