Treatment Approach
Elliott’s practice is person-centered, trauma-informed, and mindful. Treatment is tailored to each individual utilizing cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).
Person-Centered
A humanistic approach to counseling that emphasizes the therapist’s unconditional positive regard, empathy, and genuineness, creating a safe and nonjudgmental space for clients to explore self-discovery and personal growth.
Trauma-Informed
An approach that recognizes the impact of trauma on individuals and focuses on creating a safe and supportive environment. It emphasizes understanding, empathy, and empowerment to help clients heal from trauma and build resilience.
Mindful
The practice of intentionally paying attention to the present moment, without judgment. It involves cultivating awareness of thoughts, emotions, and sensations, promoting a sense of clarity, calmness, and overall well-being.
Services
Elliott offers a range of therapeutic services tailored to each individual’s needs, utilizing proven approaches and methodologies.
Cognitive Behavioral Therapy (CBT)
A type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It focuses on the present and aims to improve mental health by promoting healthier thinking and coping strategies.
Acceptance and Commitment Therapy (ACT)
A form of psychotherapy that helps individuals accept their thoughts and emotions while committing to actions aligned with their values, fostering psychological flexibility and well-being.
Elliott Cook LCSW 